If you are searching a better way of living, a life that doesn't
depend on chemicals - literally, drugs! - to keep you awake and
motivated, if you are tired of being tired, then being wired, and
then being tired again, then set the coffee cup down, step away
from the supersized Diet Cokes, and turn to holistic living.
There are better, healthier ways to achieve higher levels of
physical and mental energy.
Here are ways to get more energy, naturally.
1) Exercise
It doesn't matter what time you exercise, just be consistent. Fit
it in based on your schedule and personality. If you have to do it
first thing when you wake up, just do it. Don't even let yourself
think about it. Just get started.
A lot of people think too much about their plan. That's why
Turbulence Training works for so many people...they don't have to think, they just follow the workouts and get done fast.
Focus on intense strength training for 20 minutes followed by a
brief interval training session to boost your metabolism all day
long.
Exercise is a drug. Like caffeine and nicotine, exercise causes the release of many chemicals into your blood, resulting in mental stimulation and an improved sense of overall well-being. Exercise just makes you feel good.
2) Eat smaller, more frequent meals.
Skip the cycle of starving and feasting characterized by no
breakfast, a high-carbohydrate lunch, and a huge dinner. Instead, eat breakfast and then continue to eat every 3 hours for the rest of the day.
Research shows that a high-fiber breakfast helps control appetite and increases mental alertness all morning, and improves your ability to process information.
Do not skip breakfast and rely on a coffee to get you through the
day. You can get up 10 minutes earlier to have a protein shake, some almonds, and an apple.
3) Eat only whole, natural foods, such as fruits, vegetables,
organic proteins, raw nuts (not roasted in oil), Green Tea, water.
Trying to run on processed foods is a recipe for an energetic
disaster. Stick to whole, natural foods during the day, snacking
rather than binging on big meals, and you'll never feel like dozing off.
If a food is from a bag or a box, it doesn't deserve a place in your
nutrition plan. Avoid all added sugars.
Bonus Tip!)
Take mini-breaks during the day to work on your mobility.
Work environments zap our 'energy'. From poor posture, to
eye-strain from computer screens, your office, cubicle, and car
seat will suck the life out of you.
Daily exercise breaks are essential to not only boost energy, but
mobility. Each day, as your computer sucks you into its visual
vortex, your upper body becomes rounded forward and tense. You need to reverse that movement. Here's how...
Stickup
Stand with your back to the wall and feet about 4 inches from the wall. Place the back of your arms against the wall with upper arms parallel to floor and forearms at 90 degrees. Stick up your arms over head while keeping your arm against the wall at all times. Slowly return to below the starting position tucking your elbows into your sides and bringing shoulder blades together. Repeat for 12 reps. Do this every 60-90 minutes.
In addition, get outside into natural light whenever possible.
For a complete exercise and nutrition plan to help you burn fat,
sculpt your body, and give you all-day energy, get started with
Turbulence Training today!
depend on chemicals - literally, drugs! - to keep you awake and
motivated, if you are tired of being tired, then being wired, and
then being tired again, then set the coffee cup down, step away
from the supersized Diet Cokes, and turn to holistic living.
There are better, healthier ways to achieve higher levels of
physical and mental energy.
Here are ways to get more energy, naturally.
1) Exercise
It doesn't matter what time you exercise, just be consistent. Fit
it in based on your schedule and personality. If you have to do it
first thing when you wake up, just do it. Don't even let yourself
think about it. Just get started.
A lot of people think too much about their plan. That's why
Turbulence Training works for so many people...they don't have to think, they just follow the workouts and get done fast.
Focus on intense strength training for 20 minutes followed by a
brief interval training session to boost your metabolism all day
long.
Exercise is a drug. Like caffeine and nicotine, exercise causes the release of many chemicals into your blood, resulting in mental stimulation and an improved sense of overall well-being. Exercise just makes you feel good.
2) Eat smaller, more frequent meals.
Skip the cycle of starving and feasting characterized by no
breakfast, a high-carbohydrate lunch, and a huge dinner. Instead, eat breakfast and then continue to eat every 3 hours for the rest of the day.
Research shows that a high-fiber breakfast helps control appetite and increases mental alertness all morning, and improves your ability to process information.
Do not skip breakfast and rely on a coffee to get you through the
day. You can get up 10 minutes earlier to have a protein shake, some almonds, and an apple.
3) Eat only whole, natural foods, such as fruits, vegetables,
organic proteins, raw nuts (not roasted in oil), Green Tea, water.
Trying to run on processed foods is a recipe for an energetic
disaster. Stick to whole, natural foods during the day, snacking
rather than binging on big meals, and you'll never feel like dozing off.
If a food is from a bag or a box, it doesn't deserve a place in your
nutrition plan. Avoid all added sugars.
Bonus Tip!)
Take mini-breaks during the day to work on your mobility.
Work environments zap our 'energy'. From poor posture, to
eye-strain from computer screens, your office, cubicle, and car
seat will suck the life out of you.
Daily exercise breaks are essential to not only boost energy, but
mobility. Each day, as your computer sucks you into its visual
vortex, your upper body becomes rounded forward and tense. You need to reverse that movement. Here's how...
Stickup
Stand with your back to the wall and feet about 4 inches from the wall. Place the back of your arms against the wall with upper arms parallel to floor and forearms at 90 degrees. Stick up your arms over head while keeping your arm against the wall at all times. Slowly return to below the starting position tucking your elbows into your sides and bringing shoulder blades together. Repeat for 12 reps. Do this every 60-90 minutes.
In addition, get outside into natural light whenever possible.
For a complete exercise and nutrition plan to help you burn fat,
sculpt your body, and give you all-day energy, get started with
Turbulence Training today!
