5 Fat Burning Tips for You
At this time of year, we can use every last fat burning tip to help avoid weight gain.So here are 5 fat loss tips for beginner & advanced readers.1) No liquid calories (with the exception of a...
View ArticleThe 6 Steps to Fat Loss Success for Beginners
For beginners, getting into fitness can be intimidating and confusing. But it doesn’t have to be that way. In fact, getting fit is one of the most straightforward tasks you’ll attempt in the New Year....
View ArticleHow to Maximize Your Metabolism
You cut calories and you exercise. You do exactly what the articles say - Your calories out are greater than your calories in. You should be losing fat. But if you aren’t, perhaps you’re still not...
View ArticleWhy Cardio Doesn't Work for Fat Loss
Cardio exercise is such a strange thing. In theory, it should workso perfectly well for all men and women, but as anyone who hastried it knows, the practicality of it just doesn't add up.After all,...
View ArticleHow to Gain Muscle & Lose Fat
Are you ready for the famous "gain muscle or lose fat" chart?I know this is going to make a few people mad, but it's the truth about whether a guy should lose fat or gain muscle. If he doesn't stick to...
View ArticleFat Burning Bodyweight Circuit Exercises
When you travel, you worry about missing your workouts and eating poorly...So you must plan ahead for both (apples and almonds for planes, trains, & automobiles)...and bodyweight circuits for...
View ArticleFat Burning Exercise Tips for Busy Parents & Professionals
The great thing about strength training and intervals for fat burning is "efficiency". Because you are working harder, the signal to your body to change is stronger. You cut time when you increase...
View ArticleNutrition Advice
Chances are your nutrition is terrible. Or at the very least, your nutrition plan is good but you allow yourself far too many treats. The bottom line: You can’t succeed in your fat loss program if your...
View ArticleExample of Nutrition Food List
Fruits · Apples · Oranges · Blueberries · Melon · Peaches · Grapefruit · RaspberriesVegetables · Peppers (red, yellow, green, & orange), · Spinach · Asparagus · Broccoli · Snow Peas · Mushrooms ·...
View ArticleDid You Know Ab Workouts Slow Fat Loss?
Not only are most traditional ab workouts a waste of time, but they also slow your fat loss efforts. Each workout you spend crunching takes time away from more effective fat loss methods - such as...
View ArticleTop Weight Loss Mistakes
Six Mistakes People Make When Trying to Lose Fat1. They fail to consider the consequences of their actions.It is always helpful to think "Will this help me or not? Is this a positive step or not?" If...
View ArticleThe Best Bodyweight Exercises
Here are 3 bodyweight exercises you can do anytime, anywhere to burn fat, stay energized, and avoid overeating. Bodyweight exercises help you burn fat shockingly fast, without any fancy equipment. 1)...
View ArticleTips for More Energy
If you are searching a better way of living, a life that doesn'tdepend on chemicals - literally, drugs! - to keep you awake andmotivated, if you are tired of being tired, then being wired, andthen...
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